Emotional benefits of listening to music
Listening to music has a profound impact on our thoughts, feelings, and actions. This is something that many of us have experienced firsthand. A fast-paced rock song can provide motivation, while a sensitive live performance can evoke powerful emotions. The benefits of listening to music are vast, including a relaxed mind, a fit body, and an enriching experience. In fact, research has shown that when we watch a movie without sound, it can be quite lacklustre. Music has the ability to add depth and intensity to our emotions.
Music can relieve pain
Julie Andrews sang about it in The Sound of Music, and science confirms it: singing and listening to music can alleviate anxiety. A study of patients with fibromyalgia showed that listening to music for an hour a day for a month resulted in a significant reduction in pain compared to a control group who did not listen to music. This has been previously supported by a study from 2015 that revealed that patients who listen to music before, during, or after surgery experience less pain and anxiety. Additionally, the research found that among the 7,000 patients studied, those who listened to music required less pain medication.
The effect of music on depression and dementia
Music therapy has been proven to be a safe and effective solution for treating depression. The right songs can improve your mood and promote feelings of peace and calm. This has been acknowledged by the World Journal of Psychiatry, which praises the benefits of listening to music in treating depression. Additionally, it has been found to be beneficial in reducing anxiety in individuals with neurological disorders such as dementia or Parkinson's disease. However, the key to success lies in the choice of music, with classical and meditation music having the greatest positive impact on mood, while heavy metal and techno music may not have any beneficial effects or even worsen mood. Therefore, selecting the appropriate playlist can make a significant difference.
Diet idea: music is eating and drinking at the same
Playing soothing music in the background can help you lose weight. The reasoning behind this is that music has a relaxing effect which can enhance the dining experience, making you more mindful and aware of your body's signals of hunger and satiety. As a result, you eat more slowly and stop eating when you feel full, which can help you maintain a healthy weight. This is why creating a relaxed atmosphere during meal times is a great idea. It's a simple yet effective way to take advantage of the benefits of listening to music.
Boost your concentration and focus
Listening to music can improve concentration, speed up work, and optimize memory. To give your mind a boost, choose a song with simple, familiar lyrics that you know well. This is because complex lyrics can be distracting, taking away from your focus on the task at hand. By sticking to familiar music, you can experience the benefits of listening to music in the workplace.
Easily find the songs for a healthy atmosphere
Thanks to Tunify Orange, Blue or Green, you can easily choose the right songs for each specific moment. This way, we give your health a swinging boost. So hit play and enjoy the harmonious benefits.
>> Unlock the full potential of your listening experience by finding the perfect songs on Tunify.
